ANNOUNCEMENTS


Monday, June 7, 2010

7 June Advanced Core (Objective: Mobility)

Ball Planche

Mobility Set 1: 3X
Bear Crawl up & down stairs
Stability Ball – Back Extensions 20

Mobility Set 2: 3X
Crabwalk up & down stairs 3X
Stability ball – Turkish Situps 10 l/r

Spetznaz traverse
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