16 June Combined Core Class (Objective: Mobility)

Planche 3 Minutes
Wall Slides

Spetznaz Traverse 1
Figure 4’s (Figure 8’s?)

10 min
Kettle Bell Flow:
• Lateral Planche Snatch
• Low Spin to ½ Turkish Getup
• Full Turkish Getup to Windmill
• Down to ½ T Getup
• Spin to Lateral Planche

5X Alligator Crawl / Instep Lunge