25 June Combined Core Class (Objective: Stabization & Conditioning)

(1 minute total)
Floor plank

3x
Single leg contra-lateral (1 KB) deadlifts 10 l/r
Single leg contra-lateral (1 KB) military press 10 l/r


(1 minute total)
Lever

3x
Goblet Squat 10
Tiger or HSPU 10
Figure 4 Pullups 10 l/r
Renegade Rows w Push 10