Ball Planche (3 min)
(7 min)
WoodChoppers 10L/R
Halos 10 L/R
Tabatas: (4 minutes of 20sec mov.:10sec rest)
1) Jumpies (Pullups w/ a jump assist – bar/rings should be low enough to reach with elbows slightly bent.)
2) Dbl KB swings
3) Lunges w/ KB in racked position
3X
Bridge Press 10 L/R
Planche Piston & Twist 3
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