2 June Core Conditioning (Objective: Anaerobic Endurance)

Planche (3 min)

5x
Burpees 5
Pushups 10
Burpees 5
Squats 10

Tabata: (Work for 20 sec. Rest for 10. 8 rounds for 4 min total.)
1. Pullups holds (Hold yourself at the top of a pullup position)
2. V-sits
3. Planche Walkouts
4. Russian Twists