ANNOUNCEMENTS


Friday, June 4, 2010

4 June Advanced Core (Objective: Anaerobic Endurance)

Planche

Pullups Max +3 negatives
Pushups 75
Full ext. crunch 75
Squats 75
Pullups Max +3 negatives
Pushups 50
Full ext. crunch 50
Squats 50
Pullups Max +3 negatives
Pushups 25
Full ext. crunch 25
Squats 25
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