ANNOUNCEMENTS


Friday, June 18, 2010

18 June Combined Core Class (Objective: Mobility)

Planche

Lever

5X
KB Alligator Crawl
KB lunge Stretches

5X
SOTS Press 5X l/r
Muscleups 2X
Wall Slides 5X

3X
HAM
(Inchworm?)
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)