31 August Core Class (Obj: Conditioning and Athleticism)

Warm Up

5X
Bear Drills :60

5X
Monkey Drills :60

5X
Frogger :60

Tabata
Sit-Throughs

3X
Burpees 10
Cossack Lunge 10
Tiger Press 10
1 Leg Squat 5 l/r
Floor Wiper 10L/R