19 August Core Class (Obj: Power and Agility)

Standard Pullups 10

5X

Switch Grip Pullups 3-5 

3X

Burpee 12

Lat. Plank R: 60

BW Squat 24

Lat Plank L :60

3X

Split Squat 6L/R

Leg raise 24

One-Leg Toe Touch 6 L/R

Sit throughs 24

2 min

Pushups max

Agility:

A Diagonal Cone Hops 2 X 7

B Standing Long Jump w/ lateral Sprint 4 X 7

C Lateral Cone hops 4 X 7

D Cone hops w/ 180 turn 4 X 7

E Single Leg Bounding 4 X 7

F Lateral jump single leg 2 X 7