Calisthenics:
Frenchies 1-3
5X
BW Squat :60
Squat Hold :60
Rest :30
4X
Knee To Elbow Pushup 6L/R
Split Squat 12 L/R
Bird Dog 12 L/R
2X
Leg raises 25
Full Ext. Crunch 25
Agility:
A Diagonal
Cone Hops 4 X 8
B Standing
Long Jump w/ Lateral Sprint 4X8
C Sing Leg
Bounding 4 X 7
D Lateral
Jump Single Leg 4 X 6
Frenchies 1-3
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