All Sets: 4X
:60 on/:30 rest
A Burpees
B Jump Squats
C Jump Lunges
Agility
A Diagonal
cone hops 2 X 12
B Hexagon
Drill 2 X 12
C Cone hops
w/ change of direct. sprint 4x6
D Double Leg
Hops 3 X 8
E Lateral
Jump Single Leg 4 X 6
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