Warm Up
Calisthenics:
5X
Dive Bomb
Pushups 5
Lunges 5 L/R
2Ct Flutter
Kick 20
Pullups 15
5X
Plank walk up
5
Rev. Lunge
5L/R
Back Ext 20
Pullups 15
2 min
Max situps
1X Pullups 15
2 min
Max pushups
Pullups 15
Agility:
A Diagonal
Cone Hops 4 X 8
B Standing
Long Jump w/ Lateral Sprint 4X8
C Sing Leg
Bounding 4 X 7
D Lateral Jump Single Leg 4 X 6
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