21 August Core Class (Obj: Power and Agility)

Pullups 10

5X

T-pushups 5X L/R

Jumping Jacks 25

Wide Pushups 5

Mt. Climbers 25

Diamond Pushups 5

Pullups 10

3X

Bird Dog 6L/R

Back Ext 12

Leg Raise 24

Pullups 10

Agility:

A Diagonal Cone Hops 2 X 7

B Standing Long Jump w/ lateral Sprint 4 X 7

C Lateral Cone hops 4 X 7

D Cone hops w/ 180 turn 4 X 7

E Single Leg Bounding 4 X 7

F Lateral jump single leg 2 X 7