14 August Core Class (Power & Agility)

Warm Up

Calisthenics:

Pullups Chest High  10

5X

Burpee :30

4pt plank :30

Reach Through :30

Lat. Plank R: 30

Pushups :30

Lat. Plank L :30

Rest :60

Pullups Chest High 10

3X

Fwd Lung/Rev Lunge 12L/R

Lateral Lunge  12 L/R

One Leg Toe Toe touch 12

Pullups Chest High 10

Agility:

A Diagonal Cone Hops 4 X 8

B Standing Long Jump w/ Lateral Sprint 4X8

C Sing Leg Bounding 4 X 7

D Lateral Jump Single Leg 4 X 6