2X 12 reps
each
Knee to Elbow
Pushups
Jumping Jacks
Leg raise
Lunges L/R
Back Ext
Reverse
Lunges L/R
Max reps. 2
Min each Exercise
Pushup
Squat
Reach
Throughs
2X 12 reps
T-pushups
Lunges L/R
Jumping Jacks
Rev Lunges
2ct Flutter
Kicks
Bird dogs
Agility:
A Diagonal
cone hops 2 X 12
B Hexagon
Drill 2 X 12
C Cone hops
w/ change of direct. sprint 4x6
D Double Leg
Hops 3 X 8
E Lateral
Jump Single Leg 4 X 6
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