4X
Pullups 15
Divebombers
10
Deckquat to
Leg Drop to Get up 10
Windshield
Wipers 5L/R
3X
Seal
Walk/Plate Drag 10yds
Kneeling Jump
ups 10
Tabata:
Alternate Kick Throughs and Decksquat to Sprawls 4min :20work/:10 rest
Wednesday, April 22, 2015
Friday, April 17, 2015
17 April Core Class (Obj: Strength)
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4X
KB Cossack Squat 8L/R
Dbl KB Windmill 8L/R
KB Offset Pushup 8L/R
4X
KB Racked Split Squats 10 L/R
KB Swings 20
KB Bottoms up Pushups 20
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