Calisthenics:
Straight Arm Froggers
w/Banzai Hop 3 X 1min
Downward dog to Cobra 5 min (Go slow and stay in each position for
3-5 seconds. Take breaks as needed.)
Frenchies 1-3
5X
BW Squat :60
Squat Hold :60
Rest :30
4X
Knee To Elbow Pushup 6L/R
Split Squat 12 L/R
Planche :60
2X
Leg raises 25
Full Ext. Crunch 25
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