12 Aug Core Class (Obj: Strength & Athleticism)

Calisthenics

High Frogger 2 X 1:30

Bent Arm Monkey 5 min (slow controlled)

Chest High Pullups 10

5X

T-pushups 5X L/R

Jumping Jacks 25

Wide Pushups 5

Mt. Climbers 25

Diamond Pushups 5

Chest High Pullups 10

3X

Bird Dog 6L/R

Back Ext 12

Leg Raise 24

Chest High Pullups 10