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Warm Up
Calisthenics:
High Froggers 3 X 1min
Bent Arm Monkey 2 X 2min
Pullups Chest High 10
5X
Burpee :30
4pt plank :30
Reach Through :30
Lat. Plank R: 30
Pushups :30
Lat. Plank L :30
Rest :60
Pullups Chest High 10
3X
Fwd Lung/Rev Lunge 12L/R
Lateral Lunge 12
L/R
One Leg Toe Toe touch 12
Pullups Chest High 10
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Friday, August 5, 2016
5 Aug Core Class (Obj: Strength & Athleticism)
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