8 Aug Core Class (Obj: Strength & Athleticism)

Calisthenics Monkey 180 3 X 1min Transitions 5x each Bear to Bear Bear to Monkey Bear to Frogger Frogger to Frogger Frogger to Monkey Bear to Frogger to Monkey Muscleups 1-3 4X Staggered Hand Pushups :30 Jump Squat :30 Rest :30 Frenchies 1-3 4X Plank walk up :30 Jump Lunge :30 Rest :30                     Muscleups 1-3 4X 2ct Flutter Kick :60 Full Ext. Crunch :60 Frenchies 1-3