3 Oct Advanced Core (Obj: Strength)

Warm up well

Pullups / Negatives  20

6x

·          1Leg Romanian Deadlift :35

·          Bridge Press (Alternating) :35

·          Side Press :35*

·          Bent Over Row (Alternating) :35

·          Split Stance Lift Up :35*

·          Clean

·          Rest  :60

Pullups / Negatives 20

*Alternate Left and Right with each round.

Cool down/ stretch

1 Oct Combined Core (Obj: Strength Endurance)

Warm up

500’s  (Because it's 200 better then those 300 jokers.) 

50 Goblet Squats

50 Planche Pushups

25 Box Jumps

25 Straight Leg Raises

25 Turkish Situps l/r (50 total)

25 KB Lunge & Clean l/r (50 total)

25 Circle Pushups l/r (50 total)

50 Icecream makers

50 KB Swings

25 Pullups