ANNOUNCEMENTS


Friday, April 1, 2016

April 1 Core Class (Obj: Strength Endurance)



10X
SB Shoulder & Squat  3L/R (M60#/W40#)
Box Steps 20
Bar Rollups 10
Pullups 5

15 min
Stairs with pack. At the top of each set of stairs 15 pushups w/pack.
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