250 Box steps
w/pack or Sandbag
5X
Walking
Lunges 20 M60#/W40#
KB Swings :75
Wtd Straight
Leg Situp & Press 5
Commando
Pullup 5 L/R
4X
Windshield
Wipers 5
4pt planche
:40
KB Diagonal
Swing 5X L/R 35#/20#
Back
extensions 10
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