ANNOUNCEMENTS


Friday, April 15, 2016

15 April Core Class (Obj: Full Body Strength Endurance)



5X
SB Getup 3 L/R 60#/40#
Run Stairs 2X w SB
Pushups 10
Pullups 5

Stairs 15 min w/ Pack & 20# KB

3X w/Pack
Box Steps 30
SB Shoulder & Squat 4 L/R
Pushups M – 10/W-5
Pullups 5
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