15 Min
Stairs w Pack
or 30#/20#
5X
Pushups 20
Squats 10
M95#/w65#
KB Swings :75
6X
SB Backsquat
8 60#
Burpee/Lateral
Hops/Burpee 5 L/R
Pullups 10
2X
Windshield
Wipers 10L/R
Kneeling
Halfmoon 5 45#/25#
Back Extensions 10
No comments:
Post a Comment