ANNOUNCEMENTS


Friday, April 22, 2016

22 April Core Class (Obj: Strength Endurance)



10X
SB getups  60#/40# 1L/R
Pullups 10
Pushups 20

6X w/Pack
Burpees 5
Stair Sprints 5
Situps 10

Stairs wpack 15 min
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