5X
Squats 20
V-Sits 15
Pushups 10
Pullups 5
Instep
Stretch
6X (Weight
should be difficult but doable)
Dbl KB OH
Squat 5
Military
Press 8
4X
50 KB Swings
every 2 min
4X
Kneeling
Halfmoon 5l/r
Back extensions (Bench or Ball) 10 
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