Oct 24 Core Class (Obj: Bodyweight Strength)

P2P Modified Bodyweight protocol Target – 5 good reps at level. Repeat for 2 workouts Then advance Pulls 2X Start at 5 levels beneath your current max. Work negatives. Legs 2X Start at 5 levels beneath your current max. Work negatives. Press 2X Start at 5 levels beneath your current max. Work negatives. 2X SB Clean – 20 SB Push Press – 20 2X Push Ups with Reach Under & up – 20 SB Pull Overs – 10 4X

SB Shouldering – :60