17 Oct Core Class (Obj: Body Weight Strength & Conditioning)

4X
Lateral Barrier Jumps 5 L/R

3X
1 Arm or Archer Pushups submax
Extended ROM Bulgarian Squats

3X
1 Arm Row submax/arm
Suspended Leg Curls 20

3X
Ring/Ball Pikes 15
Ring/Ball Pendulum Swings 15 L/R

Tabata
Burpess