31 Oct (Obj: Bodyweight Strength)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance. Slow and controlled is the key. Initially expand your negative to 5 sec. Then slow your positive movement to 5 sec.

Pulls

2 sets. 5 Reps.

Legs

2 sets. 5 Reps.   

Press

2 sets. 5 Reps.

20 min

Grapevines  4

KB Swings 25

Divebomber pushups 10