Oct 20 Core Class (Obj: Endurance Conditioning)

2X SB Clean from Hang –  20 3X Medium SB Back Squat –  15 SB Floor Bridge Press - 15 2X SB Shoulder to Shoulder – 20 L/R 4X SB Bent Row –  15 SB Triceps Extension – 10 Tabata Sandbag Thruster