Oct 22 Core Class (Obj: Bodyweight Strength)

P2P Modified Bodyweight protocol Target – 5 good reps at level. Repeat for 2 workouts Then advance Pulls 2X Start at 5 levels beneath your current max. Work negatives. Legs 2X Start at 5 levels beneath your current max. Work negatives. Press 2X Start at 5 levels beneath your current max. Work negatives. 4X  Sandbag High Pull - 10  Sandbag Sots Press –  10   Pyramid (X5) 5-20-5  Sandbag Slams