27 Oct Core Class (Obj: Bodyweight Strength)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance

Pulls

2X Start at 5 levels beneath your current max. Work negatives. (5 sec minimum)

Legs

2X Start at 5 levels beneath your current max. Work negatives. (5 sec. minimum)

Press

2X Start at 5 levels beneath your current max. Work negatives. (5 sec minimum)

3X As fast as possible

·          KB swings  40

·          Hand release pushups 30

·          Bag Jump Overs 20

·          SB Deadlift  10

·          Grapevine Stairs   10

·          Pullups 20

·          Rest 3 Min