Crux Strength: Your Path to Awesome: 4 July Combined Class (OBJ: Fullbody Strength)

Friday, July 4, 2014

4 July Combined Class (OBJ: Fullbody Strength)

5 Sets of:

KB Turkish Get-Ups 3L/R
Slow and Controlled Pull-Ups 6
Tall Box Jumps 9
DeckSquat to Sprawls 12
Rest 2 min

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