2 July Combined Class (Obj: Strength Endurance)

(Optional: Do all of below with your pack)

5X
DB Goblet Squats
5X  65#/45#
5X  55#/35#
5X  45#/25#
5X  35#/20#
Rest 2 min

5X
DB Push Press
5X  65#/45#
5X  55#/35#
5X  45#/25#
5X  35#/20#
Rest 2 min

Ladder 15>10>5
- Swings
- Burpees
Rest :60