11 July Combined Class (Obj: Upper body strength & cardio)

4X

·          Close Grip Bench/Floor Press 8 (3 sec negative)

·          Rest :60

·         KB Betn Rows (or)  Chest Highpull ups 8

·          Rest :60

20 min Partner Cardio*

·           Alt KB Snatch 10 (5L/R)

·          Squat Jumps 10

·          Pushups 10

As many as possible.

*Partners alternate exercising and rests. While A works – B rests  - vice versa. If you don’t have a partner – time each exercise and rest an equal amount.