21 July Combined Class (Obj: Strength)

BackSquat  

o    60% of 1RM X5 (plus 10- 20#’s)

o    90% of previous weight X5

(For outside – use a combo of packs and people. Just get in the ball park weight wise)

Weighted Pullup

·          Same as above

Military Press

·          Same as above.

15 min -Partner: (A works while B rests)

·          SB Overhead Stairs Grapevines (2X) or 50m X2

·          Burpee Pullups 10 

-          Deck squat to sprawl with pack 10