Deadlift
o
60%
of 1RM X5 (plus 20-40#’s)
o
90%
of previous weight X5
Weighted Pullup
·
Same
as above*
Barbell Sidepress
·
Same
as above. *
*plus
additional weight. Following the Power to the People protocol – most people
will add 10# to each workout for squat. Possibly 5# for the pull-ups & press. If you reach your max and are no longer to do all 5 reps at the same
weight- drop back down to a weight just above your original 60% and start back
up.
15 min cardio (Optional: with ruck)
·
SB Stairs 4X
·
SB Clean & Press 10
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