Back Squat
o
60%
of 1RM X5 plus*
o
90%
of previous weight X5
Weighted Pullup
·
Same
as above
Barbell Military Press
·
Same
as above.
*plus
additional weight. Following the
Power to the People protocol – most people will add 10# to each workout
for squats. Possibly 5# for the pull-ups & press. If you reach your
max
and are no longer to do all 5 reps at the same weight- drop back down to
a
weight just above your original 60% and start back up.
15 min cardio
·
SB Stairs 4X
·
SB Clean & Press 10
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