Planche 5 Minutes
Tiger Pushups 5-10
Reach Throughs 30
Tiger Pushups 5-10
Pyramid:2,4,6,8,10,8,6,4,2
1 Pullups/2 Pushups/3 Squats
(use assists / knee pushups if necessary)
Tiger Pushups 5-10
Russian Twists 30 l/r
Tiger Pushups 5-10
No comments:
Post a Comment