Planche Progressions 1 min total
Handstand 1 min
Lever 1 min total
3X
Double KB Floor Press 6
Renegade Row 6 l/r
KB Pullover 6
3X
Dbl KB Front Squat 6
Double Snatch 6
Double KB Windmill 6 l/r
5 min
Turkish Get up - hvy
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