Tiger Pushups 10
Planche (5 minutes)
Tiger Pushups 10
Lever (1 min )
Tiger Pushups 10
Pyramid circle pull-ups 1- 5-1 (alternate direction with each set)
5X
Weighted Crunch Pullups 5
Dbl KB Clean&Press to Overhead Squat 5
1 min
5x
Double KB Snatch 5
Planche Pushups on Ball 5
5X
Marine Pushups 5/ Elephant Walk 5
Sideups
No comments:
Post a Comment