Planche Prog 1 min total
Lever 1 min total
5X
KB Side Press 5 l/r
Weighted L-Sit Commando Pullups 10 (5 l/r)
Sngle KB Suitcase Squat 5 l/r
Rest 1 min
5X
Double KB hvy snatch 5
Windshield Wiper 5
Hangboard 5 sec p,r,m/ 5 sec m,i
10 min Tacfit: One round of each, every minute, on the minute for 10 rounds.
- Tactical Popup 2-4
- Spinal Rock Drop 2-4
- Springing Tripod 2-4
- Swinging Plank 2-4
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