Planche Progressions 3 min
Lever 1 min total
5X
KB Planche Pushups & Dips 5
(Do pushups on KB and in one motion swing to an L-sit and do dips)
Turkish Situps (4 sec down) 5 l/r
5X
Muscleups 5
KB Hack Squat 5
Sots Press 5
5X
Pistol 5 l/r
Elephant Walk 5
Russian Twists w/ KB 10
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