Planche
10 minutes
Clapping Pushups 5
TurkIsh Sit ups 3-5 L/R
Airborne Pistols 3-5 L/R
Barwork Super Sets: Each exercise 5X then move on:
Bar work followed by 5 Horizontal Pulls:
Type Writers 20 sec
Knee Ups 5-8
Straight Leg Extensions 5-8
Jumping Jacks 5-8 L/R
Weighted Hanging Crunches 20 sec
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