Feb 24 Advanced Core (Obj: Strength & Power)

Ball Planche (3 minutes)
 Lever (1.5 min )
 Saxon Stretch 5 L/R

(15 Minutes)
High Pulls (Med) 15 L/R
Ball Twist 5
3 Ladders (1-5)
Clean & Mil Press (hvy) 5-7 rep max L/R
Weighted Crunch Pulls 3-5 rep max

5X
Icecream Maker Pulls 3-5
Clapping Pushups 10
3pt Straight Leg Raise
1-3 Planche Pushups 10