10 Feb Advanced Core (Obj: Power)

Warm up well

Muscleup Ladder 5 -1

4X
• Dbl KB Deep Squat :60
• Turkish Situp :60
• Rest :60

4X
• Dbl KB Clean :60
• Dbl Bent Over Row :60
• Rest :60

4X (Flow)
C&P (1) > Overhead squat (1)> Windmill (1l/r) 2X
Rest :60


Switch Grip Ladder 3 – 1

Cool down / stretch