10 Feb Core Conditioning (Obj: Strength & Power)

Warm up well

Pull Ladders: 1-5-1

5x
Kb Thrusters (8)
Kettlebell Juggle Rows (8 l/r)

5X
KB Stair Hop (1) to Weighted Lunge (5-8)
Straight Leg Raise 5-8

5X
Leg Throws :30
Bottoms Up Pushups 5- 10

Cool down / stretch