24 Feb Conditioning Core (Obj: Strength & Power)

Warm up

5X
Pullups w/ 5 sec negative 3
Circle Pushups 3 l/r
V- Sits w/ weight 5#/10# 3
Airborne Squats 3 l/r
Rest :60

5X
H-Pulls w/ 5 sec negative 3
Dips 3 Turkish Situp 3 l/r
Jumping Squats 3
Rest :60

Cool Down