Warm up well
Muscle Up Pyramids 1-5-1
5X
Dbl KB High Pulls 6
Windshield Wipers 4-6 l/r
5X
Icecream Makers 6
Handstand Pushups 4-6
5X
3pt Straight Leg Raise 1-3
Planche Pushups 3-5
Super set Ladders (1-5)
Clean & Mil Press (hvy) 5-7 rep max L/R
Weighted Crunch Pulls 3-5 rep max
Cool down/ stretch
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